Managing Stress

Introduction Having too much stress in your life can cause issues with your own health as well as relationships that you have with friends and family.   It is up to you to take control of your life.  You can take charge of your thoughts, schedule, environment, and the way you deal with problems.  I will…

Setting SMART Goals

Introduction One of the more important things you can do for yourself is to set goals.  A set of goals will allow you to create a plan of action to meet the goal.  I recently wrote several blog entries on Personal Development Planning. Background Setting goals is part of a larger set of activities around…